Please reach us at tina@tinagraytherapy.com if you cannot find an answer to your question.
A Rapid Transformational Therapy session lasts for 2 hours.
No, you will be aware of everything discussed, and you can move freely during the session. Contrary to popular belief, you will achieve heightened awareness, where your body is fully relaxed; and your subconscious is fully engaged.
Essentially, it is a sensation of calm and ease, but people have different responses; some say their body feels heavy and relaxed, whereas others express a light floating feeling.
Yes, as you will remain lucid throughout, you will fully recollect the entire session.
Confidentiality will be the cornerstone of our therapeutic relationship. I work within the legal and ethical frameworks around the protection of sensitive information. All the information from our sessions will be stored in a locked cabinet as part of my GDPR compliance. However, I am duty-bound to breach confidentiality guidelines if I believe that you could cause significant harm to yourself or others.
Yes. I can provide individual sessions, or bespoke packages can be tailored, once we have discussed your needs and requirements. Please contact me for more details.
Depending on your deep-rooted issue, it takes 1-3 sessions to make a breakthrough; some of my clients notice an instant change straight after the session/s. If you have sought my help for a habitual issue, remember that it takes up to 21 days to change a habit, which is why it is crucial to listen to the personalised audio I provide for the full 21 days for ongoing support while you are getting accustomed to your new lifestyle changes.
Mostly, one session is enough. However, for more deep-rooted issues some clients need up to 2 to 3 sessions.
Yes, however, unlike couples’ counsellors, I see couples separately for the best results.
It is well understood that thoughts become reality. Yet, for many, the understanding ends there. So what does it mean? The answer lies deep in our subconscious:
When we have thoughts, our neurotransmitters, which act as the body’s chemical messengers, facilitate our body’s responses to those thoughts before they translate into feelings and perceptions.
The feelings and perceptions can be positive or negative; this is the science behind the power of thoughts. Despite how much we diminish our inner dialogues by calling them the “little voices in our heads”, they are one of the most powerful forces our minds can contend with.
So how can we make the science work for us?
The process of positive neuroplasticity allows the mind to change the brain. Through mindfulness, clarity, and the application of the right tools provided by a Rapid Transformational Therapist, cells can become the breeding ground for creating change.
It is entirely possible to make the changes we want to see in our minds; then allow those changes to reflect in our lives by overriding limiting beliefs with positive and compassionate ones and challenging the subconscious thoughts, which can lead to an array of mental health and confidence issues.
The results are often immediately effective and long-lasting, especially when used with hypnotherapy to change habits and identify triggers.
Yes, RTT is a safe way to observe and rewire limiting beliefs stored in your subconscious. It gives you a clear understanding of how habits and behaviours were created and provides the opportunity to upgrade outdated and unwanted habits.
Yes. In a group setting, I have helped my clients with weight loss, stress management, sales and performance, and improving confidence with great results.
RTT can enable teams to work more productively and cohesively to increase performance and profit. From helping teams tune into each other’s strengths to increasing collective confidence and morale to increasing work satisfaction, RTT provides long-lasting results in the workplace to limit burnout and reduce sick days.
Yes, I’ve seen thousands of clients globally via Zoom with exactly the same results. Many of my clients feel it is better to be in the comfort of their own homes during our sessions so that they can relax and reflect after the sessions rather than driving home or using public transport.
Typically, existing therapists enlist my help when they are looking to eliminate self-doubt, gain confidence and improve their therapeutic techniques. During my eight years of experience as a therapist, I have trained over 13,000 therapists as the head trainer at the RTT school. I'm invested in your success and love seeing you thrive.
Yes, I offer mentoring services to therapists; this is usually part of a package with ongoing support available. My therapist mentoring packages are aimed towards helping therapists find their niche, bolster confidence, remove self-limited beliefs, and excel in their fields.
I offer therapist coaching and mentoring, similar to supervision; I will provide a safe space for you to discuss your sessions and responses and how you can improve your practice and self-care.
Yes, I require full payment before the session; should you need to cancel 24 hours before the session I will offer a full refund; minus any therapy room fees.
Yes! Working with children from 8+ is one of the most rewarding aspects of my job; I also offer discounted rates for children. Please contact me for more details.
It is not advisable for people with a history of psychosis to receive hypnotherapy. People with epilepsy, depending on severity, should also check with their doctor before booking a session.
Yes, I offer payment plans - however full payment should be received before your actual session.
Yes, I am open to making exchanges as my sole purpose is to help you make the changes you desire and deserve. Contact me for more details.