Blog

Thoughts on mind, change and wellbeing.

Personal perspectives on transformation, alongside a journalist's first-hand account of working with me.

Tina Gray

South England Prestige Awards · Matthew Taylor

Confidence generated on a cellular level

What is it like to experience a session with Tina? Journalist Matthew Taylor shares his own discovery call, hypnotherapy session and the follow-up recording, reflecting on confidence and finding his voice.

“Tina put me at ease immediately.”

A personal experience, not a promise of results. Individual outcomes vary.

Read the full article (PDF)
Why willpower isn't enough

Why willpower isn't enough

How the beliefs we formed as children quietly shape our habits — and how to change them.

Coming soon

Imposter feelings at work

Imposter feelings at work

Why so many high achievers feel like frauds, and what's really going on underneath.

Coming soon

Wellbeing that works for teams

Wellbeing that works for teams

What I learned in 24 years of corporate life about stress, performance and support.

Coming soon

Change starts with one conversation.

A free, no-pressure 30-minute call to talk about what you'd like to change.

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