Hypnotherapy
What is Rapid Transformational Therapy®?
Rapid Transformational Therapy® RTT embraces many of the positive aspects of hypnosis and hypnotherapy which can help clients gain powerful insights into their subconscious mind. However RTT® goes beyond, diagnosing what works with clients to build a new therapeutic approach. Unlike hypnotherapy, RTT® does not rely solely on positive reinforcement.
RTT® therapists are able to reach breakthroughs via hypnosis that would not be possible if they were simply trying to reach the subconscious mind through altered language.
Using many combined approached from CBT, NLP, Hypnosis, Time line therapy,
As an RTT therapist, Tina works with you to help you break through to the subconscious mind using hypnosis, then she gives you the tools to not only communicate with the subconscious mind but help you clear any negative self-talk and emotions that may be there.
What is the science behind it?
We’ve all heard that thoughts become things. But what does that really mean?
The answer lies deep in our subconscious. When we have thoughts, neurotransmitters (our body’s chemical messengers) facilitate our body’s responses to those thoughts and translate them into feelings and perceptions. These can be either negative feelings or positive feelings.
This is the science behind how powerful our thoughts can be. So, how can we make this science work for us? Our cells are the breeding ground for creating change, and with the right tools, we can make the changes we want to see in our lives.
The scientific word for training your brain like this is neuroplasticity. When applied to our limiting beliefs and subconscious thoughts around many presenting issues, the results can be immediately effective and long-lasting. You have the power to change your habits and identify your triggers all through Hypnotherapy
How can RTT Hypnotherapy help you?
We live in a fast-paced world that can often cause collateral damage such as insomnia, anxiety and depression. Medication can help but hypnotherapy offers a holistic approach - helping you to see past the symptoms of many issues you are facing, by connecting to the deeper parts within you that are often the root cause of the bad habits, emotional disturbances, or excessive indulgence, triggered by some thought or idea planted in your subconscious mind in your formative years.
We work together to unlock those deep rooted beliefs that lie deep within using Hypnotherapy, and by applying various tools I help you to free yourself from what's been holding you back.
How much does it cost?
My sessions range from £200 - £600 per session - this depends on age and location.
I offer bespoke packages ranging from £1,500 - £6,000 which include RTT and coaching depending on your needs.
Life Coaching
Who would benefit from coaching?
Many people enlist a life coach when facing a major life transition or anticipating one while being stuck at a crossroads and unsure of which way to turn.
However, there is never a bad time to gain clarity around your passions and purpose, become more resilient in challenging situations, learn how to be fully present, achieve better self-awareness, set goals, and become more accountable and re- examine beliefs.
For some, the fear of making major life decisions, such as leaving a bad relationship, a career that doesn’t align with your purpose, or moving to a city for new opportunities, erodes the incentive to take the leap and break away from what no longer serves them.
I strongly believe you become what you think about, good or bad. In this context, if you feel trapped in a situation, you will naturally feel indecisive or stuck in a rut while entertaining any options for a brighter future. In this head space, any decisions or life changes can easily make you feel overwhelmed or anxious.
Life Coaching with the right coach is one of the best ways to gain clarity and confidence in your decision-making ability. By aligning with your authentic self, matching your morals, belief sets and thoughts with your passions and sense of purpose, the big decisions that felt like mountains will feel more like molehills that you can tackle, one step at a time.
How can life coaching help?
As a Life Coach, it is my job to help you discover your strengths and identify your personal and professional goals while working on your confidence and self-esteem at the same time.
While some people discover their purpose early on in life, others can go their whole lives with their talents, gifts and skills hiding behind a blind spot. Through deep listening and open, exploratory questions, I will help you visualise the change you want to see. The essence of who you are will be the basis for all the goals set; instead of following a generic blueprint of what makes a person successful.
I have worked with hundreds of people, all facing various life challenges. I have helped people to change their careers, manage relationships, set healthy balances, and allowed mums juggling a career and children to set healthy boundaries.
My main focus is getting you in tune with what you really want, not what you think you want due to external pressures or expectations.
What can I offer?
Regardless of your life stage or challenges, I can provide a fresh and informed perspective on your issues and insight into challenges.
Even if you have a strong support network around you, which gives you compassionate and considerate advice, a life coach can go beyond the words of support by reviewing negative patterns of behaviour and self-limiting thoughts that can become the biggest roadblocks to your success.
After life coaching with me, many of my clients have listed the benefits:
• A better work/life balance.
• Elimination of fear and self-limiting beliefs.
• Stronger relationships with self, friends, partners, and family.
• Improved self-image and confidence.
• Clearer goals and an easy-to-follow action plan to achieve the desired result.
How much does it cost?
Life coaching typically requires a minimum of three to six sessions.
After a free 30-minute consultation, I will suggest a life coaching plan; my sessions range from £95 - £200 per session, depending on age and location. My bespoke packages range from £1,000 - £6,000, which can include therapy; if necessary.
Prestige award 2023
LIFE COACH OF THE YEAR Tina Gray Therapy
There are many strings to Tina Gray’s bow, but above all else the therapist, transformational speaker, trainer and coach is dedicated to helping people make the most of their lives. Using a variety of therapeutic and motivational approaches, the expert has already helped thousands of people with an array of presenting problems, including mental health issues, addictions, fertility, confidence and weight reduction. As head trainer at the RTT (rapid transformational therapist) school, Tina has also trained more than 10,000 therapists globally and has traveled all over the world unlocking limiting beliefs and changing habits.
Therapist Coaching
What is therapist coaching?
In addition to my passion for helping people to fulfil their potential through applying Rapid Transformational Therapy, I am also highly driven in helping therapists to succeed in the field. After witnessing the power of RTT first-hand while using it with my clients, I want to enable others to help their clients to the best of their ability - regardless of their discipline.
I created my therapist coaching service after training over 13,000 therapists as the Head trainer in the Rapid Transformational Therapy School, since founded in 2015. I have been integral to the school's growth and many students' journeys, ensuring they fully grasp the techniques and feel encouraged and supported in the training. I'm a confident leader; bringing high energy, fun and provide the best in class teaching. I genuinely care about you, your practice and success. Having me as your coach will fast track you to your full potential.
Who is this for?
My therapist coaching services are available to those new to the profession, returning to practice, or looking to supplement their core practitioner training with renewed confidence and purpose.
Good therapists believe in themselves and practice what they preach, follow the rules of the mind, and have faith, purpose, and knowledge. Achieving the desired results requires intuition and skill.
In the words of Napoleon Hill, “Each of us is what we are because of the dominating thoughts we permit to occupy our minds' (Think and Grow Rich).
In my experience, thriving therapists follow patterns which centre around self-belief, setting goals, following routines, practising self-care, and having purpose and action. Having me as your cheerleader and coach will fast-track the impactful and successful business you have always dreamt of.
Primarily, my objectives are to instill confidence in therapists, help with feelings of overwhelm, and help build on their foundations and realise their true potential.
To see a client who has doubted their ability to go forward and run a successful business is the epitome of my practice and the pinnacle of my professional satisfaction. Knowing that they walk away from my sessions with a renewed sense of purpose and self-belief is also knowing how many people will be positively influenced by them.
What can therapists gain from therapist coaching?
When starting a new business, the start-up process is often fraught with overwhelming emotions and thoughts. I will help new and returning therapists through the stress and uncertainty of those early days by offering step-by-step guidance, support, and knowledge from setting up my thriving practice and my two other side businesses.
I want you to be the best therapist you can be. I will ensure you are focused on your goal as the ultimate objective while acting as your biggest cheerleader.
How much does it cost?
My packages are tailored to your specific needs.
Here are three examples of what my packages can include:
Bronze Package
• Consultation – Identifying long-term goals and niche
• Help with creating and telling your story and finding your USP
• An RTT session
• Bespoke audio to instil confidence in your ability as a therapist.
• A 1-hour coaching session
• One month of support via WhatsApp.
Silver Package
• Consultation – Identifying long-term goals and niche
• Help with creating and telling your story and finding your USP
• An RTT session
• Bespoke audio to instil confidence in your ability as a therapist.
• Three monthly coaching sessions at 1 hour each.
• Monthly Mastermind classes with professional guest speakers
• Three months of mentoring via WhatsApp.
Gold 6-Month Package
• Consultation – Identifying long-term goals and niche
• Help with creating and telling your story and finding your USP
• Up to 3 RTT sessions
• Bespoke audio to instil confidence in your ability as a therapist.
• Six monthly coaching sessions at 1 hour each.
• Monthly Mastermind classes with professional guest speakers
• Three months of mentoring via WhatsApp.
• Supervision and feedback from your sessions.
As each of my therapist coaching services is tailor-made around your needs, packages can vary in cost between £987 and £6,000.
Clare seal testimonial
"Tina Gray has been amazing not only that, but I feel as though she's made RTT more understandable because there's been so much information out there from other graduates and how they do things. And so working with Tina, who has done this for a very long time, has helped piece it all together and make sense of it. I feel like I'm going to be getting ongoing support from Tina I would highly recommend anyone to go and see Tina. It's it will be a very, very good investment."
Corporate Coaching
About corporate coaching
After spending 24 years in the corporate world, specifically in high-pressure
investment banking roles, I hold the insight and awareness of the resilience required
to work in such environments.
Uniquely positioned as a qualified Rapid Transformational Therapist with extensive
experience in corporate positions, in addition to my passion for helping people to
achieve a healthy work/life balance, I have helped many people to bolster resilience
in the workplace and carry that fortitude into other arenas in their lives.
Throughout my career as a corporate coach, I have helped members of the
corporate world to develop leadership skills, improve executive functioning, and
boost professional motivation.
What is corporate coaching?
Corporate coaching is much more than toughening employees to ensure they don’t
crack under pressure. The therapeutic corporate coaching process is an
amalgamation of coaching, counselling, mentoring and consultancy to empower
employees to reach their potential – then reach a little further through their
rejuvenated ambition.
Unlike other forms of counselling or therapy, corporate coaching is action-based and
developed to cultivate higher self-awareness and confidence in ambitious
employees. My coaching is also tailored to each individual, their skill set and their
unique position.
As a master therapist and coach and the head trainer at the Rapid Transformational
Therapy school, my three-month programme, with additional support for
professionals, provides best-in-class therapeutic coaching practices developed to
manage stress, prevent burnout, and enable professionals to continue to make clear
decisions under pressure.
With the banking industry undergoing considerable transformation through the
ramifications of international conflict, COVID-19, inflation, and wars, the pressures of
the corporate world have scarcely been more intense.
How can corporate coaching improve workplaces and work lives?
As a corporate coach, I have had many successful experiences working with
individuals and groups. A large part of my work revolves around holding up a mirror
for employees so they can see themselves more clearly and compassionately.
All of my programmes are tailor-made for each workplace or individual. However,
they commonly share some key objectives. They include:
• Outlining how to use mental and emotional energy more effectively.
• How to manage stress and build resilience.
• How to create powerful habits for a positive mind.
• Leadership and relationship mastery consultations.
• Increasing productivity and performance.
• Guiding towards a healthy life balance for increased happiness and growth
mindsets
What can I offer?
Session 1
The first session will be an introduction to coaching clarity and used to identify key
outcomes, with consideration to negative thought patterns and habits, stress,
triggers, and looping thoughts and behaviour patterns.
Session 2
An introduction to Rapid Transformational Therapy and mindset repatterning; before
upgrading limiting belief systems and setting up for success.
Session 3
A look into reflection, progress, and new habits. Followed by therapy, performance
strategy and a workshop on self-awareness responses.
Session 4
Coaching on productivity and performance, leadership, and how to manage
responses.
Session 5
A workshop on how to achieve wellness and a work-life balance.
Session 6
Consultancy on future pacing and objective mapping.
Session 7
Upgrading limiting belief systems and performance strategy.
Session 8
Reflection on the corporate coaching programme with an emphasis on self-aware
responses and coaching self-reflection.
How much does it cost?
My standard corporate coaching package costs £8,000; additional coaching after
three months to be negotiated.
One of the main reasons for seeing Tina was not finishing projects, overthinking, overwhelming and not being able to focus on the task. This was holding me back and delaying the project causing further stress. I’m not only finishing tasks I’m enjoying my work again...
Kirk Thompson
Public Speaking
About public speaking
As a head trainer at the school of Rapid Transformational Therapy, my public
speaking skills have naturally accrued over the course of my learning, teaching, and
coaching.
Sharing the knowledge gained through my transition from a corporate investment
banker to a rapid transformational therapist, I aim to empower as many people as
possible with the wisdom taken from the unique path I have walked down.
As an engaging and impassioned public speaker, I make my speaking events as
informational as they are compelling. I always provide positive, supportive, and
friendly learning environments where there is never a stupid question, and no one
walks away from one of my events with more questions than they have answers!
What do I speak about?
My public speaking services are fully tailored to the needs of the occasion. Typically,
my speaking roles revolve around the subjects of:
• Corporate well-being and how to create a work/life balance while improving
self-awareness and self-compassion and maximising talent and potential in line with
the goals and values set by the company.
• How to avoid stress and burnout by investing in holistic health, working with
purpose and resilience bolstering techniques.
• How to build self-confidence, remove self-limiting belief systems, and how to
play to your strengths – we all have them!
• How to limit feelings of overwhelm and productivity guilt and avoid the trap of
perfectionism.
• Introductions to Rapid Transformational Therapy, with a view into how positive
thinking patterns evoke permanent and positive change in the brain through
neuroplasticity.
• Why no diets work and how emotional eating patterns cause dieters to self-
sabotage.
What can I offer?
So far, in my role as a public motivational teacher, people have tuned into my
teachings via local radio and I have made appearances as a public speaker at
schools, well-being events, workplaces, and a plethora of other settings in front of
intimate and larger groups.
In 2022, I had the pleasure of speaking at the world-class Napoleon Hill Self-
Confidence Camp webinar hosted by Cliona O’Hara alongside billionaires, authors,
and coaches.
While I always leave an opportunity for a questions and answers segment at the end
of each of my speaking seminars, for more hands-on support and guidance, my
three-hour workshops may be more suited to your needs. They can be conducted via
zoom, at home, in offices or other public settings.
How much does it cost?
My public speaking fees are dependent on the duration of the speaking event, the
location, and the size of the audience. Please contact for a quote; my pricing is just
as tailor-made as my seminars.
what we do
Napoleon Hill Self Confidence Camp
"I’m so happy and grateful to be part of this wonderful confidence camp alongside these amazing speakers, so humbling and inspiring. All proceeds toward this program are going towards helping kids in schools at the Napoleon Hill foundation. What an honour. Thank you for this opportunity - Loved every moment." - Tina Gray
Workshops
About my workshops
Since becoming a master Rapid Transformational Therapist and teacher, I have run
workshops with teams large and small, with people from all walks of life, and on a
wide range of topics.
From corporate well-being workshops delivered to small teams in offices to maximise
the potential and satisfaction in a team. To weight loss workshops delivered online
via zoom to groups of people ready to take control and rid themselves of unhealthy
habits inhibiting holistic health.
With my background in Rapid Transformational Therapist as a head trainer,
responsible for teaching tens of thousands of students and practitioners, I can apply
my RTT training from the RTT founder, Marissa Peer, to a variety of issues and
topics, including stress management, how to tackle a lack of self-confidence, how to
remove negative and self-limiting beliefs and the rules of the mind.
What can I offer?
Weight Loss and Body Confidence Workshops
My tried, tested, and success-certified weight and body confidence workshop was
developed to help people break free from negative self-talk and take back control of
their health journey and self-confidence.
While many other voices in the holistic health world start such health interventions by
handing out a list of what you should avoid and what you should be doing more of, I
will give you an understanding of the root cause of your eating habits through the
power of hypnosis. Without knowing the reasons behind a toxic relationship with
food, it is always a matter of time before old unhealthy habits seem unattractive to
slip back into!
In three hours, I will cover all there is to know about emotional eating habits, why
diets don’t work, and why most dieters will self-sabotage at some stage in their diet
plan.
Once my workshoppers are fully informed on why all diets are doomed to fail, I will
cover how to fuel your body for life with healthy and nutritious foods. No fad or tyrannically restrictive diet that leaves you miserable, hungry, or feeling like you can’t
partake in social events necessary!
How can your workshops help me?
Once your relationship with food and your perceptions of healthy eating have
transformed, and you start to apply some self-compassion for your previous habits,
you will start to finally feel comfortable in your own skin. This realisation will come
through understanding your triggers and by learning what the food industry isn’t
telling us about the foods we are eating and the doomed-to-fail nature of all
traditional diets.
After your beliefs around toxic food have been changed, choosing healthier options
won’t feel like you’re depriving yourself of something – you will start to see what you
have gained; by removing foods that leave you with low energy and mood, it won’t
be long before you see AND feel the benefits.
Experience a LIVE GROUP RAPID TRANSFORMATIONAL SESSION to help you
reprogram the way you think about yourself and embed your new beliefs about food.
How much does it cost?
Please contact us for more information.
Tina Gray Workshops
Sian Collins Review
"If you want to start exercising for 20 mins per day, eat healthily and become leaner and light, learn new delicious recipes and enjoy the journey with a lovely team, then I would highly recommend Tina’s program for you. After listening to Tina's really relaxing recording every night with my husband, I am now eating much more healthier, my portions have become smaller but I still feel full and satisfied after eating. I am disinterested in chocolate, cheese and wine which was unheard of before. After saying for 10 years I need to start a good exercise routine I am finally moving and stretching my body, which was much needed. This is very doable and easy to fit into your life at 20 minutes a day with the support and company of the group which helps me to turn up and be accountable (thank you ladies) to start my new healthy routine which I love. I highly recommend this program."