TinaGrayTherapy
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TinaGrayTherapy
  • Home
  • About
    • Meet Tina
    • RTT
    • My Services
    • FAQs
  • Testimonials
  • Blog
  • Contact

Hypnotherapy

What is Rapid Transformational Therapy®?

Rapid Transformational Therapy® (RTT) draws on the most powerful aspects of hypnosis and hypnotherapy to help you gain real insight into your subconscious mind, then goes further: building a bespoke therapeutic approach around what actually works for you. Unlike traditional hypnotherapy, RTT doesn't rely on positive reinforcement alone.

By combining CBT, NLP, hypnosis, and timeline therapy, RTT reaches breakthroughs that altered language alone can't reach.

I work with you to break through to the subconscious mind using hypnosis, then give you the tools to communicate with it directly and clear any negative self-talk or emotion that's been sitting there.

What is the science behind it?

Thoughts become things. When you have a thought, your neurotransmitters, the body's chemical messengers, translate it into feelings and perceptions, positive or negative. That's the science behind how powerful your thoughts really are.

Your cells are the breeding ground for change, and with the right tools, you can create the shift you want to see. This is neuroplasticity: training your brain to work for you rather than against you. Applied to limiting beliefs and subconscious patterns, the results are often immediate and lasting.

How can RTT Hypnotherapy help you?

Insomnia, anxiety, and depression are collateral damage of a fast-paced world. Medication can help, but hypnotherapy goes further, connecting you to the root cause beneath the symptoms: the thought or idea planted in your subconscious mind, often in your formative years.

Together, we unlock those deep-rooted beliefs and apply the tools to free you from what's been holding you back.

How much does it cost?

My sessions range from £200 - £600 per session - this depends on age and location. 

I offer bespoke packages ranging from £1,500 - £6,000 which include RTT and coaching depending on your needs. 

Life Coaching

Who would benefit from coaching?

Many people come to life coaching at a major transition, or while anticipating one, stuck at a crossroads and unsure which way to turn. But there's never a wrong time to gain clarity around your purpose, build resilience, and become more present, self-aware, and accountable.

Fear of major decisions, leaving a relationship, changing career, starting again somewhere new, can quietly erode your ability to take the leap. You become what you think about. If you feel trapped, you'll feel stuck, and any decision starts to feel overwhelming.

The right coaching gives you clarity and confidence. Once your decisions align with who you actually are, the mountains start to look like molehills you can climb one step at a time.

How can life coaching help?

 My job is to help you discover your strengths and get clear on your personal and professional goals, while building your confidence and self-esteem at the same time.

Through deep listening and open questions, I help you visualise the change you want, built around who you actually are, not a generic blueprint for success.

I've worked with hundreds of people through career changes, relationship shifts, and the process of setting healthy boundaries, including parents balancing career and family. My focus is always on what you actually want, not what you think you should want.

What can I offer?

Wherever you are, I can offer a fresh, informed perspective and help you see the patterns and self-limiting thoughts that have become your biggest roadblocks, even with a strong support network around you.

Clients often describe the same shifts after working with me:


  • A better work/life balance
  • Elimination of fear and self-limiting beliefs
  • Stronger relationships with self, friends, partners, and family
  • Improved self-image and confidence
  • Clearer goals and an easy-to-follow plan to reach them


How much does it cost?

Life coaching typically requires a minimum of three to six sessions. 


After a free 30-minute consultation, I will suggest a life coaching plan; my sessions range from £95 - £200 per session, depending on age and location. My bespoke packages range from £1,000 - £6,000, which can include therapy; if necessary. 

PRESTIGE AWARD: LIFE COACH OF THE YEAR, 5 YEARS RUNNING

PRESTIGE AWARD

LIFE COACH OF THE YEAR, 5 YEARS RUNNING

As a therapist, transformational speaker, trainer, and coach, I've helped thousands of people work through mental health challenges, addiction, fertility, confidence, and weight concerns. As head trainer at the RTT school, I've also trained thousands of therapists globally, taking this work everywhere from local clinics to international stages.

Therapist Coaching & Mentoring

What is therapist coaching?

Alongside my work helping clients through RTT, I'm equally passionate about helping other therapists succeed. Having seen RTT's impact first-hand, I want to help practitioners of every discipline bring the best of it to their own clients.

I built this service after training over 16,000 therapists as former head trainer at the RTT school, founded in 2015. As an RTC (Rapid Transformational Coaching) practitioner, I bring energy, honesty, and genuine investment in your success, whether you're building your practice from the ground up or already established and looking for ongoing mentoring, and I aim to fast-track you toward your full potential as a practitioner.

Who is this for?

This is for therapists new to the profession, returning to practice, or already established and looking for continued mentoring, whether that's building confidence with more complex cases, refining your approach, or simply having someone experienced in your corner as your practice grows.

Good therapists believe in themselves and practise what they preach. In the words of Napoleon Hill, each of us is what we are because of the dominating thoughts we permit to occupy our minds. In my experience, the therapists who thrive share the same patterns: self-belief, clear goals, consistent routines, self-care, and purposeful action. I'm here as your coach, your mentor, and your cheerleader, fast-tracking the business you've always wanted to build.

Nothing satisfies me more professionally than watching a therapist, whether brand new or years into practice, walk away with real purpose, knowing how many future clients that will go on to help.

What can therapists gain from therapist coaching and mentoring?

Starting or growing a practice is often overwhelming, and even experienced therapists hit points where they need outside perspective. I guide therapists at every stage through that uncertainty with step-by-step support and ongoing mentoring, drawn from building my own practice and two other businesses.

Every package is bespoke, shaped entirely around where you are and what you need, whether that's a defined programme to get you established or ongoing mentoring as your practice grows.

How much does it cost?

Every package is tailored to your specific needs and where you are in your practice, so pricing varies depending on the level of mentoring, coaching, and support involved. As a guide, packages typically range from £987 to £6,000.

Get in touch and we can talk through what would serve you best, whether that's a focused package to get you started or ongoing mentoring as your practice grows.

Clare seal testimonial

"Tina Gray has been amazing not only that, but I feel as though she's made RTT more understandable because there's been so much information out there from other graduates and how they do things. And so working with Tina, who has done this for a very long time, has helped piece it all together and make sense of it. I feel like I'm going to be getting ongoing support from Tina I would highly recommend anyone to go and see Tina. It's it will be a very, very good investment."

Corporate Coaching

About corporate coaching

Twenty-four years in the corporate world, much of it in high-pressure investment banking, gave me a first-hand understanding of the resilience that environment demands.

As a qualified Rapid Transformational Therapist with that corporate background, I've helped many people build resilience at work and carry that strength into every other part of their lives, developing leadership skills, improving executive functioning, and reigniting professional motivation.

What is corporate coaching?

Corporate coaching goes beyond toughening people up to withstand pressure. It blends coaching, counselling, mentoring, and consultancy to help ambitious professionals reach their potential, then keep reaching further.

Unlike traditional therapy, this work is action-based, built to raise self-awareness and confidence, and tailored entirely to you, your skill set, and your position.

As a master therapist and head trainer at the RTT school, my three-month programme gives professionals best-in-class support to manage stress, prevent burnout, and keep making clear decisions under pressure, more essential than ever given how much the corporate world continues to shift.

How can corporate coaching improve workplaces and work lives?

My work often centres on holding up a mirror so you can see yourself more clearly and compassionately. Every programme is tailor-made, but common threads include:

  • Using mental and emotional energy more effectively
  • Managing stress and building resilience
  • Creating powerful habits for a positive mind
  • Leadership and relationship mastery
  • Increasing productivity and performance
  • Building a healthy work/life balance and a growth mindset


Why It Works

This isn't behaviour management. It's pattern reprogramming.

When the subconscious changes, emotional responses, stress tolerance and focus change with it. Automatically. That's why the results last.

In a recent 21 day employer pilot, we worked at the subconscious level and the results spoke for themselves.

Anxiety, stress and depression down 71%
Disengagement down 81%
Fatigue down 66%
Fear and panic responses down 80%

This is what becomes possible when you stop managing the surface and start changing what's underneath.

What can I offer?

Every programme runs across eight sessions and is built entirely around you, your role, and what you're working to change. There's no fixed script. Sessions typically move through coaching clarity and identifying key outcomes, Rapid Transformational Therapy and mindset repatterning, upgrading limiting beliefs, performance and leadership strategy, wellness and work life balance, and future pacing, closing with reflection on progress and embedding new, self-aware responses.

The path through those areas, and how much time each one needs, is shaped by what you bring into the room.

How much does it cost?

My standard corporate coaching packages range from 3k - 5k depending on individual needs, additional coaching after three months to be negotiated.

One of the main reasons for seeing Tina was not finishing projects, overthinking, overwhelming and not being able to focus on the task. This was holding me back and delaying the project causing further stress. I’m not only finishing tasks I’m enjoying my work again...


Kirk Thompson

Public Speaking

About public speaking

My public speaking has grown naturally out of years spent learning, teaching, and coaching as head trainer at the RTT school.

I speak to share what I learned making the shift from corporate investment banker to Rapid Transformational Therapist, aiming to pass on that path to as many people as possible. Every talk is informative and engaging, with a supportive space for every question and no one leaving with more questions than answers.

What do I speak about?

Every talk is tailored to the occasion, but common themes include:


  • Corporate wellbeing: building work/life balance, self-awareness, and self-compassion in line with company goals and values
  • Avoiding stress and burnout through holistic health and resilience
  • Building self-confidence and removing self-limiting beliefs
  • Overcoming overwhelm, productivity guilt, and perfectionism
  • Introductions to RTT and how neuroplasticity drives lasting change
  • Why diets don't work, and how emotional eating patterns lead to self-sabotage


What can I offer?

Every talk is tailored to the occasion, but common themes include:


  • Corporate wellbeing: building work/life balance, self-awareness, and self-compassion in line with company goals and values
  • Avoiding stress and burnout through holistic health and resilience
  • Building self-confidence and removing self-limiting beliefs
  • Overcoming overwhelm, productivity guilt, and perfectionism
  • Introductions to RTT and how neuroplasticity drives lasting change
  • Why diets don't work, and how emotional eating patterns lead to self-sabotage


How much does it cost?

My public speaking fees are dependent on the duration of the speaking event, the

location, and the size of the audience. Please contact for a quote; my pricing is just

as tailor-made as my seminars.

what we do

Napoleon Hill Self Confidence Camp


"I’m so happy and grateful to be part of this wonderful confidence camp alongside these amazing speakers, so humbling and inspiring. All proceeds toward this program are going towards helping kids in schools at the Napoleon Hill foundation. What an honour. Thank you  for this opportunity - Loved every moment." - Tina Gray

Workshops

About my workshops

As a master Rapid Transformational Therapist and teacher, I've run workshops for teams of every size, on a wide range of topics, from corporate wellbeing sessions for small office teams, to online weight loss workshops delivered over Zoom for groups ready to take back control of their health.

Having trained tens of thousands of students and practitioners as head trainer, I bring that same RTT foundation, developed under founder Marisa Peer, to stress management, confidence, and removing self-limiting beliefs, whatever the topic.

What can I offer?

The Power of Your Inner Voice as a Leader: For leaders who look capable but feel held back by the voice inside telling them otherwise.


What truly makes a leader isn't just knowledge, it's confidence, presence, vision, and the ability to command respect. This workshop is built for leaders who look capable on the outside but feel held back by an inner voice that quietly gets in the way: fear of judgement, imposter syndrome, overwhelm, or self-doubt.

We work subconsciously to clear the beliefs behind those blocks, while consciously sharpening the leadership skills that matter, so you lead from real self-belief rather than around the doubt underneath it.


Weight Loss & Body Confidence Workshops


My tried, tested, and success-certified weight and body confidence workshop was

developed to help people break free from negative self-talk and take back control of

their health journey and self-confidence.


While many other voices in the holistic health world start such health interventions by

handing out a list of what you should avoid and what you should be doing more of, I

will give you an understanding of the root cause of your eating habits through the

power of hypnosis. Without knowing the reasons behind a toxic relationship with

food, it is always a matter of time before old unhealthy habits seem unattractive to

slip back into!


In three hours, I will cover all there is to know about emotional eating habits, why

diets don’t work, and why most dieters will self-sabotage at some stage in their diet

plan.


Once my workshops are fully informed on why all diets are doomed to fail, I will

cover how to fuel your body for life with healthy and nutritious foods. No fad or tyrannically restrictive diet that leaves you miserable, hungry, or feeling like you can’t

partake in social events necessary!

How can your workshops help me?

Whether it's the voice holding your leadership back or food and self-image, we get to the root of the pattern and reprogramme it, so lasting change actually sticks.

How much does it cost?

Please contact us for more information.

Tina Gray Workshops

Sian Collins Review

"If you want to start exercising for 20 mins per day, eat healthily and become leaner and light, learn new delicious recipes and enjoy the journey with a lovely team, then I would highly recommend Tina’s program for you.  After listening to Tina's really relaxing recording every night with my husband, I am now eating much more healthier, my portions have become smaller but I still feel full and satisfied after eating.  I am disinterested in chocolate, cheese and wine which was unheard of before.  After saying for 10 years I need to start a good exercise routine I am finally moving and stretching my body, which was much needed.  This is very doable and easy to fit into your life at 20 minutes a day with the support and company of the group which helps me to turn up and be accountable (thank you ladies) to start my new healthy routine which I love.  I highly recommend this program."


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